Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet.Usually, foot pain can be treated at home.  Foot pain can be caused by the following factors: Various exercises that are used for treating […]

Physiotherapy is an effective way to reduce various kinds of body pains. Physiotherapy includes massages, exercises, and heat treatments to relieve pain. This treatment is often recommended as the first option to treat back and neck pain. Physiotherapy is also used to rehabilitate patients after surgery. Different kinds of exercises included in this treatment are

If you have neck pain, you want to get rid of it as soon as you can. One of the ways to do that is through exercise. These simple ones can help: Get moving, but carefully   Ease back into your normal daily activities as soon as you can. Movement helps your muscles stay strong.

An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints

You can do many things to help knee pain, whether it’s due to a recent injury or arthritis you’ve had for years.  Follow these 11 dos and don’ts to help your knee feel their best: 1. Don’t rest too much: Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that

Bad posture is increasingly becoming a problem for more and more people today.  One explanation for it may be the fact that so many people are hunched over computers all the time.  They work in front of a computer, and they also spend leisure time in front of a computer as they visit social networking

Stress can serve an important purpose and can even help you survive. For our ancestors, stress was a helpful motivator for survival, allowing them to avoid real physical threats. That’s because it makes your body think it’s in danger, and triggers that “fight-or-flight” survival mode.  Fight-or-flight mode refers to all the chemical changes that go

Childhood obesity has reached epidemic levels in developed as well as in developing countries. Overweight and obesity in childhood are known to have a significant impact on both physical and psychological health. Overweight (extra or excessive weight) and obese children are likely to stay obese into adulthood and are more likely to develop non-communicable diseases

Let’s have a brief idea about the exercises that will help to lose weight effectively: 1. Plank :Plank is one of the most basic moves that you can follow to keep yourself fit. It has so many benefits that you will love it for sure.  How To Do It : 1.Get down on the floor on your

It happens to the best of us! We find ourselves completely depressed by someone else’s behavior. It could be anything from someone cutting you off in traffic to your spouse cheating on you or someone ignoring you.   Mild to severe, other people’s actions can turn our world upside down. Most of the things that