Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulders.  Always warm up your shoulder before performing your frozen shoulder exercises. The best way to do that is to take a warm shower […]

WHAT IS CORE? The“core” is a term used to describe just about everything on your body that isn’t your legs and arms. This means you can think of your glutes, hips, abdominal muscles, inner abdominal muscles, pelvic floor, and scapula as your core. Your core is where your power is generated in order to carry out any movement. While abdominal and inner abdominal muscles

Physiotherapy is a well-known term today. We all have heard about physiotherapy. But how many of us actually understand the term? All around the globe, it has been helping people recover, rehabilitate, and transform their lives.  While the demand for physiotherapists continues to rise and many consumers are experiencing the transformative effects of physiotherapy, some misconceptions persist. Debunking common ones to

According to WCPT ( world confederation of physical therapists ), physical therapy is concerned with identifying and maximizing the quality of life and movement potential within the spheres of promotion, prevention, treatment, habilitation, and rehabilitation. Physical therapy is also known as physiotherapy is the health profession concerned with the assessment, diagnosis, and treatment of the disease, and disability through

Pregnancy is a beautiful period in any woman’s life. It is also known as gestation and is the time during which an offspring (the young ones of living organisms) develops inside a woman.  Pregnancy usually lasts for about 40 weeks (9 months) and is divided into 3 primary segments or trimesters. Women need to take

The tailbone, or coccyx, is at the bottom of the spine and helps to support the pelvis. It is possible to injure or fracture the tailbone, causing inflammation and pain. Persistent tailbone pain is known as coccydynia. The tailbone is triangular and consists of between three and five semi-fused bones. In humans, it is a

How to do pelvic floor exercises The pelvic floor is a set of muscles that supports pelvic organs, such as the bladder and bowel. These muscles aid urinary control, continence, and sexual function. Both men and women can experience pelvic floor weakness over time. As with other muscles, people can perform exercises to strengthen the

The best source of vitamins? Your plate, not your medicine cabinet image:  Vitamin and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of vitamins, minerals, and other micronutrients you need to keep you healthy

Meditation is a practice where you use a technique – such as mindfulness, or focusing your mind on a particular object, thought, or activity – to train your attention and awareness.  In simple words, meditation is the process of redirecting your thoughts to calm your mind. Meditation is an ancient practice that is believed to

Nine out of 10 people I talk to don’t know what they want from life. They just let it happen without questioning it too much, often taking the path of least resistance. I was one of them. I didn’t know where I was going in life; I had vague goals, a poor work ethic, and