What is Bell’s palsy? Symptoms often appear first thing in the morning. A person wakes up and finds that one side of their face does not move. The person may find that they suddenly cannot control their facial muscles, usually on one side. The affected side of the face tends to droop. The weakness may […]

10 Myths About Seeing a Therapist 1)   Only crazy people see therapists:  most people that see a therapist are experiencing distress in one or more areas of life.  If experiencing emotional distress is a sign of being crazy then all human beings are crazy at one point or another.  The fact is, asking for

We all want to sharpen our focus, enhance our memory, and improve our concentration. Yet if you believe what you read online, you’d think you need special foods, dietary supplements, online games, and various apps to do it. It’s enough to make one’s brain hurt. But don’t believe the hype. You don’t need special vitamins

Technology is both a boon and a curse. On one hand, it has made our life so much easier and convenient. But on the other hand, it comes with so many drawbacks and ill effects. Today we are going to discuss one such piece of technology which has made it super convenient for us to listen to our favorite

Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.  “To let go does not mean to get rid of. To let go means to let it be. When we let be with compassion, things come and go on their own.” –Jack Kornfield.  If you find

Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life, many roads would come our way as we journey through life. Some roads lead to a life of single blessedness, marriage, and religious vocation. Some roads lead to fame and fortune on one

Your personality includes your individual differences from other people in how you think, feel, and behave. You might want to improve your personality if you just moved to a new school, got a new job, or simply because you want to be your best version of yourself. You can develop a warmer personality by making

Did you know that dysmenorrhea i.e. extreme period pain interferes with the daily activities of 1 in every 5 women? according to the American Academy of Family Physicians? John Guillebaud, Professor of Reproductive Health at University College London, says that research shows period pain can at times be as “bad as having a heart attack.” Heart

Nowadays, many children are provided with mobile phones from an early age too, according to some parents, keep in contact with their parents when they are out home. But, are we aware of the risks that new smartphones have? As I see it, new technologies and children should be controlled by adults as far as