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Every year I keep reading resolutions people make on New Year, I will start going to the gym, I will wake up early, I will concentrate on myself and so on and so forth. What I always think is why can’t we include “people” in our resolution? People around us who love us, care for […]

Technology has become an incredibly integral part of our lives. As it has adapted and changed, so have humans in the 21st century; we’re constantly on our smartphones—texting, calling, checking our Facebook updates,often for hours every day—and it may have a significant detrimental effect on our bodies.  The average human head weighs between 10 and

It occurs when the connective tissue (ligament) extending from the pelvic bone to the shinbone becomes so tight that it rubs against the thigh bone. Distance runners are especially susceptible to it. If you’ve got a nagging pain on the outer part of your knee, especially if you’re a runner, it could be a symptom

 Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes. Typically they last for about 30 minutes but the duration can vary from seconds to hours. There may be

“Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest. Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises. Anyone can benefit from deep breathing

One of the methods to relieve a person of pain in the muscles or any part of the body is myofascial release. This is an integral part of manual physiotherapy. This is done to release the adhered muscles and fascia by applying compression or tension in different directions of the body. Now, fascia is a sheet of connective tissue. It separates the

WHAT DO YOU NEED TO KNOW ABOUT IT? Physiotherapy is a branch of alternative medicine, in which, different types of musculoskeletal conditions are treated by the application of certain therapies. The scope of musculoskeletal conditions ranges from stiff neck, backaches, sciatica, knee injury, headaches, shoulder pain, etc. Now, when we say manual therapy, it primarily involves the application of a

Immunity refers to the ability of your immune system to fight against various infections and prevent illnesses. If you’ve noticed that you’re often sick, feel fatigued, or have other nagging symptoms, it may mean that your immune system is weakened. Your immune system is a wide network of cells and tissues that are always on

What is stamina?  Stamina is the strength and energy that allow you to sustain the physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at

There are countless ways to make a work environment more ergonomic, but here are some easy ways. Remember, the goal of ergonomics is to take action to reduce strain on the body, which can be caused by repetitive motion, uncomfortable body positions, heavy lifting, vibration, and more. The easiest and lowest-cost way to improve ergonomics is likely by making improvements to